Three common risks with bones and joints in old age
Elderly people are prone to back pain, joint pain, falls leading to broken bones… but these risks can be prevented, treated or controlled.
According to the International Association for the Study of Pain (IASP), nearly 19 million elderly people experience joint pain, of which 75% have pain in various joints. At age 55, you may experience joint pain that you haven't had before. Besides, even people who are regularly active and healthy may experience some mild joint pain. Several studies have shown that joint pain in the elderly is related to aging and is strongly associated with physical changes.
Here are 3 risks to bones and joints in the elderly:
Athritis
Different types of joint pain can occur as the body changes, especially in old age, of which the most common is rotator cuff tear syndrome. Pain and stiffness in other joints can occur when parts around the joint such as ligaments and tendons are dehydrated or the cartilage layer is worn away.
Some diseases can cause joint pain in the elderly such as: autoimmune diseases including: rheumatoid arthritis, psoriatic arthritis; diseases related to cartilage, ligaments, tendons; gout; osteoarthritis...
Treatments for joint pain depend on the cause, for example a rotator cuff tear can be treated with rest, medication, or surgery. Besides, losing weight can be an effective solution to help manage arthritis pain by reducing pressure on the joints.
Exercise can significantly improve joint pain in the elderly, but it is important to consult with specialists, doctors, and physiotherapists. Exercises such as walking, cycling, swimming are suitable for the elderly, but it is necessary to observe the manifestations in the body to take measures to adjust the appropriate exercise intensity if feeling pain.
Lower back pain
Back pain can occur at any age but tends to increase in old age, with about 75% of people over 60 years of age have problems with the lower back. This problem interferes with daily life and can even lead to lifelong disability.
Causes of lower back pain can be caused by spondylitis, in addition to lumbar spinal stenosis (narrowing of the spinal canal), vertebral fractures due to osteoporosis (weak and brittle bones), spinal infections. , tumor appeared...
Lower back pain can be treated with a variety of measures, mainly depending on the cause. Spinal infections can be treated with antibiotics, while spondylitis can be treated with physical therapy and other medical measures.
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Falling and breaking bones
According to the American Academy of Geriatrics, every year about 25% of adults over 65 years old fall and thousands of fractures in the elderly. Falls and fractures are primary concerns in the elderly, especially women with osteoarthritis. According to data from the European Journal of Rheumatology, one in three women over the age of 50 has a fracture related to degenerative joint disease.
Along with injuries, falls are also a leading cause of death, especially for the elderly aged 70 and older. Research from the University of Rochester Rochester Medical Center, USA shows that about 4.5% of elderly people over 70 years old die after falling, while in young people only about 1.5%.
Although minor falls in the elderly do not lead to death, they can also have long-term effects on mobility, overall health and dependence on others when moving and walking.
Experts recommend that the elderly after falling, if awake, should stay in the grounding position, do not rush to get up, can relax by sitting in place, breathing deeply. Then check for injuries before getting up and, if possible, seek help from those around you.
Although there is no injury after a fall, it is better for the elderly to visit a specialist to check for potential hazards after a fall and fix it early to avoid serious consequences later.